Being physically fit means something different for everyone; however, in most cases it means that you are physically and mentally fit. It is important to be in good shape because when you are, you are able to maintain your weight and may prevent a heart or other health concern. Keep in mind, a person who is physically and mentally fit is strong enough to meet the needs and expectations of the day.
If you desire to become physically fit, you will need to maintain an exercise routine in your everyday life and eat healthy food. Junk food, smoking and drinking alcohol should be avoided and you will need to get good sleep. In addition, you may want to also spend more time outdoors and enjoy the fresh air. Exercise routines that help are bicycling, walking, swimming and playing games with your children like football or basketball.
The benefits of fitness are many, especially when it comes to preventing heart disease. Most importantly, routine fitness activities also lowers blood pressure, cholesterol and may prevent diabetes. Also, people who are physically fit may have a lower risk of developing certain cancers such as colon and breast cancer.
Regular exercise may also lower the risk of developing osteoporosis. Activities that can help prevent this health concern are weight training, dancing and brisk walks. In addition, fitness can also boost your mood and may reduce depression. Those who are physically fit may also have less trouble sleeping. Most importantly, staying active may also extend your life. Research shows that seniors are less likely to suffer falls or have problems that affect their everyday movement than those who are less fit.
Types of fitness training are circuits, intervals, resisted and assisted speed. Circuits are multiple activities where a person performs assigned activities for specific periods of time and once they finish one station, they rotate to the next. Intervals are short bursts of intense activity, mixed with lighter activity.
Strength training is when resistance is used to build and strengthen muscles. Barbells and resistance bands are used for this exercise. Resisted vs. assisted exercises involve using resistances like sleds and assistances like downhill running.
To conclude, physical fitness is important for everyday health. The benefits that come from these activities are a healthy body and mind. Find out about physical wellness from your doctor, gum instructor or the many fine articles online and enjoy better health!